Training for improved performance (Focus Area 2) quiz
13questions. Pick an answer and you'll see why right away.
The principle of specificity in training states that:
Which energy system is the dominant contributor to a single 100-metre sprint?
Aerobic adaptations to sustained endurance training include all of the following EXCEPT:
FITT stands for:
Plyometric training primarily develops:
Which of the following is the strongest single predictor of future sports injury?
A coach designing return-to-play criteria after an ACL reconstruction should require all of the following EXCEPT:
The FIFA 11+ warm-up protocol has been shown in multiple trials to reduce injury rates in regularly-using teams by approximately:
Knowledge of Performance (KP) feedback differs from Knowledge of Results (KR) in that:
Which body publishes the World Anti-Doping Code and Prohibited List?
EPO (erythropoietin) primarily enhances endurance performance by:
The Fitts and Posner stage at which a performer can execute a skill largely automatically and attend to tactical or game-context information is the:
Which is generally MORE effective for skill retention and transfer to game situations?