Practice methods: WACE Physical Education Studies Unit 3
“Explain the types of practice including whole and part, massed and distributed, and fixed and varied, and apply them to skill learning”
Practice can be organised in several ways. Whole practice teaches the skill in one piece; part practice breaks it into sections. Massed practice has little rest between attempts; distributed practice spreads attempts with rest. Fixed practice repeats one skill in stable conditions; varied practice changes the conditions. The coach selects the type based on the skill's classification and the learner's stage.
What this dot point is asking
WACE expects you to define each pair of practice types, state what each suits, and apply the right choice to a named skill and learner. Justifying the choice using skill classification and the stage of learning is where the marks sit.
Whole and part practice
Whole practice presents the skill as a single, complete unit. It suits skills that are simple, fast, or so highly linked that breaking them up would distort the movement, such as a continuous skill like cycling. Part practice breaks the skill into separate components that are practised individually and then combined. It suits complex or serial skills with distinct parts, and beginners who would be overwhelmed by the whole, such as learning the parts of a swimming stroke before linking them.
Massed and distributed practice
Massed practice involves continuous repetition with little or no rest between attempts. It can be efficient for fit, motivated, advanced learners and for simple, discrete skills, but it risks fatigue and reduced focus. Distributed practice spreads attempts out with rest or other activities between them. It suits beginners, complex or dangerous skills, and anything where fatigue would harm learning, and research generally favours it for learning and retention.
Although massed practice packs in many repetitions, distributed practice (with rest between attempts) generally produces better long term learning and is safer because it limits fatigue. It is the default choice for beginners, complex skills and physically demanding or dangerous skills. Reserve massed practice for advanced, motivated learners working on simple, low risk skills.
Fixed and varied practice
Fixed (drill) practice repeats the same skill in the same stable conditions, grooving the movement. It suits closed, self paced skills performed in predictable environments, such as a basketball free throw. Varied practice repeats the skill in changing conditions, so the learner builds a flexible movement that can be adapted. It suits open, externally paced skills performed in unpredictable environments, such as passing in a game.
Matching practice to the skill and learner
The choice of practice flows from the skill classification and the learner's stage. Closed, simple skills suit whole, fixed and (for advanced learners) massed practice. Open, complex skills suit part (then whole), varied and distributed practice. Beginners in the cognitive stage need part and distributed practice to avoid overload and fatigue, while autonomous learners can handle whole, massed and varied practice. The aim is always practice that transfers to the competitive situation.
Justifying a practice plan
A marker wants the choice tied to classification and stage. Model answer: A lay up is a serial skill with distinct parts (the dribble, the step pattern and the shot), and the learner is a beginner in the cognitive stage. Part practice suits this, breaking the lay up into the footwork and the shot before linking them, so the beginner is not overwhelmed. Distributed practice is appropriate, giving rest between attempts to avoid fatigue and maintain focus. As the skill is performed against defenders in a game, varied practice is introduced so the learner can adapt the timing. This plan matches the practice to the serial classification and the cognitive stage.
How this maps to the exam
A question gives a skill and a learner and asks you to recommend a practice type. Identify the skill classification and the learner's stage, then choose whole or part, massed or distributed, and fixed or varied, justifying each choice. Linking back to competition transfer strengthens the answer.
Students often suggest massed practice because it fits in many repetitions, but for beginners, complex skills or dangerous skills it causes fatigue and poor learning. Distributed practice with rest is the safer, more effective choice for these. Reserve massed practice for advanced, motivated learners on simple, low risk skills, and justify the choice rather than defaulting to repetition.
Exam-style questions
Questions in the style of SCSA exam questions on this dot point, each with a worked answer. They are written by ExamExplained unless tagged "Past paper"; the year shows the paper a question is modelled on.
WACE 2021-style6 marksExplain the difference between massed and distributed practice and between fixed and varied practice, and recommend an appropriate combination for a beginner learning a basketball lay-up, justifying your choice.Show worked answer →
A 6 mark answer needs the two pairs distinguished and a justified recommendation.
- Massed versus distributed
- Massed practice has little or no rest between attempts; distributed practice spaces attempts with rest or other activity between them.
- Fixed versus varied
- Fixed practice repeats the skill in the same, consistent conditions; varied practice changes the conditions (angle, speed, defenders) between attempts.
- Recommendation for a beginner
- A beginner learning a lay-up benefits from distributed practice (rest prevents fatigue and overload while the skill is being formed) and initially fixed practice (consistent conditions let the basic technique be grooved). As the skill becomes consistent, the coach introduces varied practice to prepare for game conditions.
- Justification
- Beginners fatigue and lose focus quickly, so spaced practice aids learning, and a stable environment builds the motor pattern before variability is added.
Markers reward both distinctions, a sensible distributed-and-fixed recommendation for the beginner, and justification tied to the learning stage.
WACE 2023-style4 marksExplain why varied practice is more appropriate than fixed practice for developing an open skill such as passing in a team game.Show worked answer →
A 4 mark answer needs the open-skill demand linked to varied practice.
- Open skill demands
- Open skills are performed in a changing, unpredictable environment, so the performer must adapt the skill to different distances, angles, speeds and opponents.
- Why varied practice
- Varied practice exposes the learner to many different conditions, building the ability to adjust and select the right response, which builds a flexible movement pattern (schema).
- Why not fixed
- Fixed practice in one constant condition would not prepare the player for the variability of a real game, so the skill would not transfer well.
Markers reward open skills needing adaptation, varied practice building flexibility/adaptability, and fixed practice failing to prepare for game variability.