How does the anaerobic glycolytic system supply energy for high intensity efforts of up to a minute or two, and why does it cause fatigue?
Explain the anaerobic glycolytic energy system, including its fuel, rate and yield of energy, by-products and predominant use in sport
A focused answer to the WACE Year 12 Physical Education Studies Unit 3 content on the anaerobic glycolytic system. How glucose is broken down without oxygen to resupply ATP, the fast rate and moderate yield, the duration of roughly ten seconds to two minutes, the production of lactic acid and hydrogen ions, and the sports that rely on it.
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What this dot point is asking
WACE expects the same five features as for each system: fuel, rate, yield, by-products and sporting use. For this system the defining points are glucose fuel, anaerobic process, lactic acid by-product, and a duration that bridges the very short ATP-PC efforts and the long aerobic ones.
The fuel and the reaction
The anaerobic glycolytic system uses carbohydrate, specifically glucose (from blood glucose) and glycogen (stored carbohydrate in muscle and liver), as its fuel. Through the process of glycolysis the glucose is partially broken down without oxygen to resupply ATP. Because no oxygen is used, the breakdown is incomplete, and the carbohydrate is not fully released for energy.
Rate and yield
The rate of ATP resupply is fast, slower than the ATP-PC system but much faster than the aerobic system, which makes it well suited to high intensity work that lasts longer than a few seconds. The yield per molecule of glucose is small compared with the aerobic system because the glucose is only partly broken down, but it is greater than the tiny yield of the ATP-PC system.
Duration
This system is the predominant energy supplier for maximal efforts lasting from about ten seconds to one or two minutes. The exact upper limit depends on intensity and on the athlete's ability to tolerate and clear lactate, but a 400 metre or 800 metre run sits firmly in its zone.
By-products
Because oxygen is absent, the incomplete breakdown of glucose produces lactic acid, which dissociates into lactate and hydrogen ions. The accumulation of hydrogen ions increases acidity in the muscle, interfering with contraction and enzyme activity. This is felt as a burning sensation and a rapid drop in power, and it is the main factor that ends high intensity efforts in this zone.
Recovery
The lactate and hydrogen ions must be removed during recovery, which requires oxygen. Lactate can be converted back toward glucose, used as a fuel by the heart and other muscles, or removed over time. Active recovery, light exercise after the effort, speeds removal by maintaining blood flow, which is why athletes warm down rather than stopping suddenly.
Sports that rely on it
The anaerobic glycolytic system dominates high intensity efforts of roughly ten seconds to two minutes: the 200, 400 and 800 metre runs, the 100 metre swim, repeated high intensity bursts in team sports, and any sustained near maximal effort. Tolerance of lactate is a trainable quality that lets these athletes maintain power for longer.
How this maps to the exam
Given an event or a fatigue scenario, identify the anaerobic glycolytic system, state glucose as the fuel, the fast rate and moderate yield, the ten seconds to two minutes duration, and lactic acid as the fatiguing by-product. Linking the hydrogen ion build up to the loss of power is the high scoring detail.