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NSWPDHPEQuick questions

Option: Sports Medicine

Quick questions on Injury prevention in sport: HSC PDHPE Sports Medicine

4short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.

What is heat?
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Sport Australia's hot weather guidelines use wet-bulb globe temperature to set play/no-play thresholds. Heat illness ranges from minor (heat cramps) to severe (heat exhaustion, heat stroke). Heat stroke is a medical emergency.
What is cold?
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Hypothermia is less common but a real risk in outdoor winter sport, water sport, and altitude. Prevention includes appropriate clothing, dry kit, and shelter access.
What is air quality?
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Bushfire smoke and other air pollution affect sport. Sport Australia and state agencies issue guidance during smoke events. Outdoor sport during high pollution exposes athletes to respiratory irritation and longer-term lung damage.
What is surface?
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Playing surface (turf, grass, court, beach, road) affects injury patterns. Hard surfaces increase stress fracture and joint impact risk; uneven surfaces increase ankle injury risk.

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