Quick questions on Training program types and monitoring: HSC PDHPE Improving Performance

2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.

What are monitoring metrics?

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Elite athletes use detailed monitoring (wearables, GPS, lactate testing, blood markers). School-age athletes use simpler tracking (training log, weekly perceived fatigue rating).

What is the training program is iterative?

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The mistake is to design a 16-week program and follow it rigidly regardless of the athlete's response. A good coach plans the structure and then adjusts the details weekly based on what the athlete has actually done and felt.

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