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NSWPDHPEQuick questions
Option: Improving Performance
Quick questions on Training program types and monitoring: HSC PDHPE Improving Performance
3short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is monitoring metrics?Show answer
Elite athletes use detailed monitoring (wearables, GPS, lactate testing, blood markers). School-age athletes use simpler tracking (training log, weekly perceived fatigue rating).
What is adjustment triggers?Show answer
The program is adjusted when monitoring reveals:
What is the training program is iterative?Show answer
The mistake is to design a 16-week program and follow it rigidly regardless of the athlete's response. A good coach plans the structure and then adjusts the details weekly based on what the athlete has actually done and felt.
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