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WAPhysical EducationQuick questions
Unit 3: Factors Affecting Performance
Quick questions on Fitness components and testing: WACE Physical Education Studies Unit 3
2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What are health related components?Show answer
These relate to general health and the body's ability to function. Aerobic capacity (cardiorespiratory endurance) is the ability to sustain activity using oxygen. Muscular strength is the maximum force a muscle can exert. Muscular endurance is the ability to repeat contractions over time.
What are matching tests to components?Show answer
Each component has standard tests. Aerobic capacity is measured by the multistage fitness (beep) test or a Cooper run. Muscular strength is measured by a one repetition maximum lift or a grip dynamometer. Flexibility is measured by the sit and reach test.
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