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VICPhysical Education

Unit 4: Training to Improve Performance

1 dot points across 1 inquiry question. Click any dot point for a focused answer with worked past exam questions where available.

What are the foundations of an effective training program?

Principles of training: frequency, intensity, time, type (FITT), progressive overload, specificity, individuality, reversibility, variety, training thresholds, maintenance, periodisation
A focused VCE Physical Education Unit 4 answer on the principles of training. FITT (frequency, intensity, time, type), progressive overload, specificity, individuality, reversibility, variety, thresholds, maintenance, and periodisation.
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