§-Quick questions
VICPhysical EducationUnit 4: Training to Improve Performance
Quick questions on VCE Physical Education Unit 4 - principles of training
4short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What are training thresholds?Show answer
A threshold is a level of intensity that triggers a specific adaptation.
What is q1?Show answer
State what each letter of FITT stands for and give one way each could be increased to apply progressive overload. [4 marks]
What is q2?Show answer
Explain the principle of specificity and apply it to a swimmer, referring to at least two of its dimensions. [4 marks]
What is q3?Show answer
A coach designs a 12-month plan for an athlete with one major competition. (a) Name the periodisation cycle that spans the full plan. (b) Describe what happens to volume and intensity moving from the preparatory phase to the competitive phase.
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