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VICPhysical EducationQuick questions
Unit 4: Training to improve physical performance and health
Quick questions on Chronic adaptations and evaluating training: VCE Physical Education Unit 4 AoS 2
7short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is pre-test / post-test design?Show answer
Measure performance markers before the training block and after; the difference is the adaptation. Standard markers per system:
What is single-test evaluation?Show answer
A single pre-test / post-test measurement is vulnerable to noise. Strong evaluations use ongoing monitoring AND endpoint testing.
What are generic adaptations?Show answer
"VO2max increases with aerobic training" is correct but uninformative. Be specific: by how much, over what timeframe, in what population?
What is no baseline?Show answer
You cannot evaluate without a baseline. Recommending a program without pre-testing is a sign of a low-band response.
What is q1?Show answer
Distinguish between an acute response and a chronic adaptation, giving one cardiovascular example of each. [3 marks]
What is q2?Show answer
Identify three chronic adaptations to aerobic training across different physiological systems. [3 marks]
What is q3?Show answer
Design a pre-test / post-test evaluation for a 12-week strength and conditioning program for a club-level basketballer aiming to improve vertical jump and repeated-sprint ability. [8 marks]
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