Explain the links between diet and the major diet-related diseases, including cardiovascular disease, type 2 diabetes and some cancers

What this dot point is asking

You need to define diet-related disease, explain how specific dietary patterns raise or lower the risk of the major conditions, and show how dietary change reduces that risk.

What diet-related disease means

A diet-related disease is a long-term (chronic) condition whose development is influenced by dietary patterns over time. These are usually multifactorial, meaning diet is one risk factor alongside genetics, physical activity, smoking and age. Diet is one of the factors people can change, which is why nutrition focuses on it.

Cardiovascular disease

Cardiovascular disease (CVD) affects the heart and blood vessels and includes heart attack and stroke. A key process is atherosclerosis, the build-up of fatty deposits (plaque) in artery walls that narrows them and restricts blood flow.

Dietary links:

• Diets high in saturated and trans fats raise blood LDL cholesterol, which contributes to plaque.
• High salt (sodium) intake raises blood pressure, straining the heart and vessels.
• Diets high in fibre, fruit, vegetables and unsaturated fats (such as oily fish) lower the risk.

Type 2 diabetes

Type 2 diabetes is a condition where cells become insulin resistant, so blood glucose stays too high. It is strongly linked to being overweight, particularly excess fat around the abdomen.

Dietary links:

• A long-term positive energy balance with energy-dense, sugary and fatty foods promotes the weight gain that drives insulin resistance.
• Diets rich in fibre and wholegrains, with controlled portions, help maintain a healthy weight and steadier blood glucose, lowering risk.

Obesity

Obesity is excess body fat that harms health, resulting from a sustained positive energy balance where energy in exceeds energy out. Energy-dense foods high in fat and sugar, large portions and sugary drinks all contribute. Obesity is itself a risk factor for CVD, type 2 diabetes and some cancers, so it links many diet-related diseases together.

Some cancers

Diet is linked to several cancers. High intakes of processed and red meat are associated with bowel cancer, while diets low in fibre, fruit and vegetables raise risk. Excess body fat and high alcohol intake are also linked to certain cancers. Diets rich in plant foods supplying fibre and antioxidants are associated with lower risk.

Reducing risk through diet

Because diet is modifiable, risk can be lowered by:

• reducing saturated fat, salt, added sugar and alcohol,
• increasing fibre, fruit, vegetables and wholegrains,
• matching energy intake to needs to keep a healthy weight.

These match national dietary guidelines and link to the food-selection content in Topic 3.

In short, diet-related diseases such as CVD, type 2 diabetes, obesity and some cancers are shaped by long-term dietary patterns. Diets high in saturated fat, salt, sugar and energy raise risk, while fibre-rich, plant-based, balanced diets lower it, giving people real power to reduce their own risk.