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SANutritionQuick questions
Topic 2: Diet and Health
Quick questions on Obesity and type 2 diabetes (SACE Stage 2 Nutrition)
4short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What are energy intake and food choices?Show answer
Diets high in energy-dense, sugary and fatty foods and drinks promote weight gain and stress blood glucose control.
What are sugary drinks and refined carbohydrates?Show answer
Large amounts of sugar, especially in drinks, add energy with little fullness and raise blood glucose sharply.
What is physical activity?Show answer
Regular activity uses energy, helps maintain a healthy weight and improves the body's sensitivity to insulin.
What is prevention and management?Show answer
A balanced, fibre-rich diet with controlled energy intake, fewer sugary and fatty foods, and regular activity helps prevent and manage both conditions. For type 2 diabetes, steady blood glucose is supported by wholegrains, legumes and vegetables that release glucose more slowly.
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