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QLDPhysical EducationQuick questions
Unit 4: Energy, Fitness and Training Integrated into Physical Activity
Quick questions on Energy systems and training for QCE Physical Education Unit 4
5short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is aTP-PC system?Show answer
Dominant in short, explosive efforts (a sprint, a maximal jump).
What is anaerobic glycolysis system?Show answer
Dominant in 30-second to 3-minute maximal efforts (400m run, 100m swim).
What is aerobic system?Show answer
Dominant in sustained efforts beyond 3 minutes (marathon, soccer, AFL match).
What is interplay?Show answer
All three systems run simultaneously; their relative contribution shifts with intensity and duration. The mistake to avoid in exam responses is treating the systems as switching on and off cleanly.
What is mapping components to sports?Show answer
The strongest training programs match training methods to the components their sport demands.
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