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QLDPhysical EducationQuick questions
Unit 4: Energy, Fitness and Training Integrated into Physical Activity
Quick questions on Components of fitness and fitness testing for QCE Physical Education Unit 4
7short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is health-related components of fitness?Show answer
These five components are linked to general health and disease prevention as well as performance.
What is skill-related components of fitness?Show answer
These six components are about sporting performance rather than general health.
What is prioritising components for a chosen activity?Show answer
Every activity has a fitness profile. The Unit 4 method is:
What is australian context for fitness profiling?Show answer
Australian institutions publish reference data and protocols that students can draw on.
What is q1?Show answer
List the five health-related components of fitness and one validated test for each. [5 marks]
What is q2?Show answer
For a chosen activity, prioritise three components of fitness and justify your prioritisation with reference to the activity's demands. [6 marks]
What is q3?Show answer
Explain why the Yo-Yo Intermittent Recovery Test is more specific to AFL than a continuous treadmill VO2 max test, even though both measure aerobic capacity. [3 marks]
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