Skip to main content

Inner peace in Christianity and Islam: HSC Studies of Religion

Syllabus dot point

“The contribution of TWO religious traditions to peace in the context of the individual: demonstrate how TWO religious traditions guide the individual in achieving inner peace (this page: Christianity and Islam)”

15 min read

Quick answer

Inner peace is spiritual wellbeing and harmony within the self that comes from right relationship with God. Christianity teaches that it is Christ's gift ("Peace I leave with you; my peace I give to you", John 14:27), received through faith and forgiveness and sustained by prayer ("the peace of God, which surpasses all understanding, will guard your hearts", Philippians 4:6-7), the sacraments (reconciliation "is usually followed by peace and serenity of conscience", Catechism 1468; the Eucharist), forgiveness of others ("seventy-seven times", Matthew 18:22) and contemplative prayer (the Rosary, Lectio Divina). Islam teaches that peace (salam) is the fruit of submission (islam) to Allah, As-Salam: "by the remembrance of Allah hearts are assured" (13:28). It is reached through salah ("O Bilal ... give us comfort by it", Abu Dawud 4985), dhikr, sawm (2:183), tawakkul (65:3), tawbah (39:53) and the greater jihad against the nafs ("The Mujahid is one who strives against his own soul", Tirmidhi 1621), aiming at "the reassured soul" (89:27). In both, inner peace flows outward into peace with others.

Jump to a section
  1. What this dot point is asking
  2. The answer
  3. In one sentence
  4. Try this
  5. Exam-style questions
  6. Practice questions

What this dot point is asking

This dot point sits in the Religion and Peace topic, which is examined only in Studies of Religion II (Section IV, a compulsory 20-mark extended response). It asks you to demonstrate how TWO religious traditions guide the individual in achieving inner peace. "Demonstrate" means show, with evidence, how it happens: name a teaching, show the practice it produces, and explain why that practice brings peace.

Inner peace has been the direct focus of three recent Section IV questions (2019, 2024 and 2025), and it featured in the other years too, so this is the most examined part of the topic. The 2024 question required only ONE tradition; 2019 and 2025 required TWO. Prepare both of your traditions (this page uses Christianity and Islam, the same two as the rest of the topic, as the syllabus requires).

The must-know spine

Christianity: John 14:27; John 16:33 ("in me you may have peace"); Matthew 11:28-29 ("rest for your souls"); Philippians 4:6-7; Galatians 5:22 (peace as fruit of the Spirit); Matthew 6:6 (private prayer); Matthew 18:21-22 (forgive seventy-seven times); Catechism 1468 (reconciliation brings "peace and serenity of conscience"); Augustine, Confessions 1.1 ("our hearts are restless until they rest in You"); practices: prayer, Eucharist, reconciliation, Rosary, Lectio Divina, Christian meditation, Taize. Islam: 13:28 (hearts assured by remembrance); 48:4 (sakinah, tranquillity); 89:27-28 (the reassured soul); 91:9-10 (purifying the self); 29:45 (prayer restrains wrongdoing); 2:183 (fasting for taqwa); 65:3 (tawakkul); 39:53 (do not despair of mercy); 94:5-6 ("with hardship [will be] ease"); Hadith: Abu Dawud 4985 (comfort in prayer), Bukhari 528 (five prayers wash away sins), Tirmidhi 1621 (striving against the self), Bukhari 6114 (control anger).

The answer

What inner peace means in each tradition

NESA's marking guidelines treat inner peace as spiritual and personal wellbeing that comes from living a faithful and moral life. In both Christianity and Islam it has three features:

  1. It comes from God. It is received as a gift or as the fruit of submission, not produced by technique alone.
  2. It is compatible with suffering. Jesus says, "In the world you face persecution, but take courage: I have conquered the world!" (John 16:33); the Qur'an says, "indeed, with hardship [will be] ease" (94:5-6). Inner peace is stability in God during difficulty, not a trouble-free life.
  3. It overflows. The 2019 guidelines state, for both traditions, that inner peace "is inextricably connected to world peace".

Christianity: how the individual is guided to inner peace

The teachings

  • Peace is Christ's gift. "Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid" (John 14:27). The world's peace depends on circumstances; Christ's does not.
  • Peace with God comes first. Christians believe sin separates humanity from God and that Christ's death and resurrection reconcile them: "since we are justified by faith, we have peace with God through our Lord Jesus Christ" (Romans 5:1). Forgiveness removes guilt, the deepest source of inner unrest.
  • Rest for the restless. "Come to me, all you who are weary and are carrying heavy burdens, and I will give you rest ... and you will find rest for your souls" (Matthew 11:28-29). Augustine summed up this teaching: "You have made us for Yourself, and our hearts are restless until they rest in You" (Confessions 1.1).
  • Trust instead of anxiety. "Do not worry about tomorrow" (Matthew 6:34); "Cast all your anxiety on him, because he cares for you" (1 Peter 5:7).
  • The work of the Holy Spirit. "The fruit of the Spirit is love, joy, peace, patience ..." (Galatians 5:22); "to set the mind on the Spirit is life and peace" (Romans 8:6).
  • Love as the root. The Great Commandment, to love God with all your heart and your neighbour as yourself (Matthew 22:37-39), orders a person's whole life around love, which is the source of harmony within.

The practices

Practice How it guides the individual to inner peace Evidence
Personal prayer Handing anxieties to God brings a peace beyond understanding "Do not be anxious about anything, but in everything by prayer ... the peace of God ... will guard your hearts" (Philippians 4:6-7); "go into your room and shut the door and pray" (Matthew 6:6)
The sacrament of Penance and Reconciliation (Catholic; Confession in the Orthodox Church) Confession, contrition and absolution lift guilt and restore relationship with God Reconciliation "is usually followed by peace and serenity of conscience with strong spiritual consolation" (Catechism 1468); NESA 2024 calls it "a tangible pathway to inner peace"
Forgiving others Releases resentment and anger "Not seven times, but, I tell you, seventy-seven times" (Matthew 18:22); "forgive us our debts, as we also have forgiven our debtors" (Matthew 6:12)
The Eucharist and Sunday worship Union with Christ; before communion Catholics pray "Lord Jesus Christ, who said to your Apostles: Peace I leave you, my peace I give you" and exchange a sign of peace NESA 2024: worship "can provide a sense of peace and purpose"
Meditative prayer Stillness and attention to God The Rosary; Lectio Divina (slow prayerful reading of Scripture); contemplative Christian meditation; Taize chant; "Be still, and know that I am God!" (Psalm 46:10)
Retreats and spiritual direction Time apart to reflect and renew Ignatian retreats built on Ignatius of Loyola's Spiritual Exercises

Differences within Christianity

  • Catholic and Orthodox Christians emphasise sacramental means: confession to a priest and the Eucharist.
  • Protestant Christians generally confess directly to God and emphasise assurance of salvation through faith (Romans 5:1), Bible reading and personal prayer. Many Protestants find peace through the conviction that they are forgiven by grace, not by their own effort.
  • Pentecostal Christians emphasise the experience of the Holy Spirit in worship as a source of peace and joy.

Islam: how the individual is guided to inner peace

The teachings

  • Peace through submission. Islam (submission) and salam (peace) share the root S-L-M. The person who surrenders to Allah's will no longer fights against it, and so is at peace. Allah is As-Salam, the Source of Peace (59:23).
  • Hearts at rest in remembrance. "Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured" (13:28). Pickthall renders it "Verily in the remembrance of Allah do hearts find rest!"
  • Tranquillity is a gift. "It is He who sent down tranquillity [sakinah] into the hearts of the believers that they would increase in faith" (48:4).
  • Purifying the self. "He has succeeded who purifies it, and he has failed who instills it [with corruption]" (91:9-10). The goal is al-nafs al-mutma'inna, the soul at rest: "O reassured soul, return to your Lord, well-pleased and pleasing [to Him]" (89:27-28).
  • Trust in Allah (tawakkul). "Whoever relies upon Allah, then He is sufficient for him" (65:3). Belief in Allah's decree (qadar) frees the believer from anxiety about what they cannot control.
  • Mercy and forgiveness. "Do not despair of the mercy of Allah. Indeed, Allah forgives all sins" (39:53).

The greater jihad

Jihad means striving. The greater jihad is the lifelong struggle against the nafs (the ego, with its anger, greed, pride and selfish desire) in order to submit fully to Allah. The Prophet said, "The Mujahid is one who strives against his own soul" (Jami at-Tirmidhi 1621, graded sahih), and "The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger" (Sahih al-Bukhari 6114). NESA's 2019 guidelines describe inner peace as gained through "absolute surrender to Allah through the overcoming of nafs", and the 2022 and 2023 guidelines repeat the point almost word for word. A widely quoted saying about the "lesser" and "greater" jihad is graded weak by many hadith scholars, so cite Tirmidhi 1621 instead.

The practices

Practice How it guides the individual to inner peace Evidence
Salah (five daily prayers) Regular remembrance of Allah throughout the day; wudu cleanses body and mind first "Establish prayer for My remembrance" (20:14); "prayer prohibits immorality and wrongdoing" (29:45); "O Bilal, call iqamah for prayer: give us comfort by it" (Abu Dawud 4985); the five prayers are like bathing in a river five times a day (Bukhari 528)
Dhikr (remembrance) Repeating phrases such as SubhanAllah (glory be to Allah), Alhamdulillah (praise be to Allah) and Allahu Akbar (Allah is the greatest), often on prayer beads (misbaha) "Remember Me; I will remember you" (2:152); 13:28
Du'a (personal supplication) Bringing personal needs and fears to Allah "Our Lord, do not impose blame upon us if we have forgotten or erred" (2:286)
Sawm (fasting in Ramadan) Self-discipline over desire; greater taqwa (God-consciousness) "Fasting ... that you may become righteous" (2:183)
Qur'an recitation Hearing and reciting Allah's words calms and guides The Qur'an guides "to the ways of peace" (5:16)
Tawbah (repentance) Lifts the burden of sin; there is no intermediary, the believer turns directly to Allah 39:53
Hajj A once-in-a-lifetime pilgrimage in which pilgrims seek forgiveness, especially at Arafat Many pilgrims describe returning renewed

Differences within Islam

  • Sunni and Shi'a Muslims share salah, dhikr, sawm and tawbah. Shi'a Muslims also draw on the supplications of the Imams, such as the Du'a Kumayl attributed to Ali.
  • Sufi Muslims make dhikr and the purification of the heart the centre of their path, sometimes in communal gatherings (hadra).

Demonstrating the link between inner peace and peace with others

  • Christianity. A person reconciled with God is sent to be reconciled with others: "If it is possible, so far as it depends on you, live peaceably with all" (Romans 12:18), which NESA's 2024 guidelines cite as showing that peace "is dependent upon oneself" and extends to "harmony ... with others".
  • Islam. "None of you will have faith till he wishes for his (Muslim) brother what he likes for himself" (Bukhari 13); the greeting of peace, as-salamu alaikum, builds love among believers (Muslim 54).

So the individual at peace becomes a peacemaker, which is the bridge to world peace and religious organisations.

Comparing the two traditions

Christianity Islam
Source Christ's gift; reconciliation with God Submission to Allah, As-Salam
Obstacle Sin, guilt, anxiety The nafs (ego), heedlessness (ghaflah) of Allah
Main practice Prayer and the sacraments Salah and dhikr
Dealing with failure Confession and forgiveness through Christ Tawbah directly to Allah
Discipline Forgiveness, self-denial in Lent Greater jihad, sawm in Ramadan
Goal Rest in God; "the peace of God" The reassured soul; the Home of Peace

Evaluating how well the traditions guide the individual

  • Strength. Both provide daily, concrete practices rather than only ideals; salah five times a day and weekly worship build peace into ordinary life.
  • Strength. Both address the real causes of inner unrest: guilt (forgiveness, tawbah), fear (trust, tawakkul) and selfish desire (self-denial, the greater jihad).
  • Limit. Inner peace depends on the adherent's commitment; a practice performed mechanically may not bring peace. Both traditions warn against this (Jesus criticised showy prayer, Matthew 6:5-6; the Qur'an values sincerity).
  • Limit. Neither promises freedom from suffering, but both promise a peace that holds within suffering (John 16:33; 94:5-6).
Answering the 2024 question: "Analyse how ONE religious tradition's values and actions foster inner peace" (one paragraph, Christianity)

Step 1: Name the value and quote the statement

"Christianity teaches the value of forgiveness, one of the 'values ... that foster harmony within ourselves'."

Step 2: Ground it in a sacred text

"Jesus tells Peter to forgive 'not seven times, but ... seventy-seven times' (Matthew 18:22), and the Lord's Prayer asks God to 'forgive us our debts, as we also have forgiven our debtors' (Matthew 6:12)."

Step 3: Give the action that expresses it

"This value is enacted in the Catholic sacrament of Penance and Reconciliation, where confession and absolution are 'usually followed by peace and serenity of conscience with strong spiritual consolation' (Catechism 1468)."

Step 4: Analyse why it produces inner peace

"Because forgiveness removes both the guilt of one's own sin and the resentment held against others, it frees the believer from the two burdens that most disturb 'harmony within ourselves', which is why NESA describes it as 'a tangible pathway to inner peace'."

Common traps
Writing about world peace
This dot point is about the individual; keep organisations and global issues for the world peace dot point, and use them here only to show the link.
Listing practices without the mechanism
Say WHY prayer or dhikr brings peace (it restores relationship with God, removes anxiety, disciplines desire).
Misrepresenting jihad
The greater jihad is the inner struggle; cite Tirmidhi 1621, not the weak "lesser and greater jihad" report.
Inventing quotations
The 2025 guidelines include popular sayings attributed to the Buddha that are not found in Buddhist scripture; always use verifiable references.
Ignoring the stimulus
2024 and 2025 required you to integrate the statement throughout; top-band answers use its key words in every paragraph.

In one sentence

Christianity guides the individual to inner peace as Christ's gift received through faith, forgiveness, prayer and the sacraments, and Islam guides the individual to inner peace as the fruit of submission to Allah through salah, dhikr, fasting, repentance and the greater jihad against the ego, and in both the person at peace with God is disposed to live at peace with others.

Try this

Q1. Describe how dhikr contributes to inner peace in Islam. (3 marks)

  • What the marker wants. What dhikr is, a verse (13:28 or 2:152), and why remembrance brings calm.

Q2. Explain how the sacrament of reconciliation guides Catholics to inner peace. (5 marks)

  • What the marker wants. The rite, the belief (forgiveness through Christ), Catechism 1468, and the contrast with Protestant direct confession.

Q3. "True peace begins within." Explain how TWO religious traditions guide the individual in achieving inner peace. (20 marks)

  • What the marker wants. Teachings and practices for both traditions with accurate texts, integration of the statement, and the link from inner peace to peace with others.

Exam-style questions

Questions in the style of NESA exam questions on this dot point, each with a worked answer. They are written by ExamExplained unless tagged "Past paper"; the year shows the paper a question is modelled on.

2025 HSC SoR II Q33Past paper20 marks
Peace begins with love. With reference to the statement, explain how TWO religious traditions support adherents towards achieving inner peace.
Show worked answer →

Criteria (NESA 2025 marking guidelines, Q33). 17 to 20: a sustained and reasoned explanation of how TWO religious traditions support adherents towards achieving inner peace, integrating the statement effectively throughout, with detailed, relevant and accurate information and integrated terminology. 13 to 16: a reasoned explanation, statement integrated. 9 to 12: some explanation, refers to the statement. 5 to 8: a description of how at least ONE tradition supports adherents. 1 to 4: general statements.

Plan (Christianity and Islam). The statement makes love the thread: integrate it in every paragraph.

  1. Christianity: God's love as the source. Peace comes from a relationship with God expressed through love, forgiveness and reconciliation (NESA's guidelines); "Peace I leave with you; my peace I give to you" (John 14:27). The Great Commandment (Matthew 22:37-39) makes love of God and neighbour the root of peace.
  2. Christianity: love as forgiveness. Forgiving "seventy-seven times" (Matthew 18:22) releases resentment; the sacrament of reconciliation brings "peace and serenity of conscience" (Catechism 1468).
  3. Christianity: prayer. Philippians 4:6-7; meditation on Scripture brings comfort, "reminding Christians of God's love" (NESA).
  4. Islam: love of Allah through submission. Allah is Al-Wadud, the Loving ("the Affectionate" in Sahih International, Qur'an 85:14) and As-Salam (59:23); "by the remembrance of Allah hearts are assured" (13:28).
  5. Islam: love expressed in practice. Salah ("O Bilal ... give us comfort by it", Abu Dawud 4985), dhikr, sawm and tawbah; love of others, "None of you will have faith till he wishes for his (Muslim) brother what he likes for himself" (Bukhari 13).
  6. Islam: the greater jihad. Mastering the nafs out of love for Allah (Tirmidhi 1621).
  7. Conclude on how love links inner peace to peace with others in both traditions.

Source: NESA, 2025 HSC Studies of Religion II examination and marking guidelines.

2024 HSC SoR II Q33Past paper20 marks
Religious traditions are the pathways to inner peace, as they teach us the values and actions that foster harmony within ourselves. Analyse how ONE religious tradition's values and actions foster inner peace.
Show worked answer →

Criteria (NESA 2024 marking guidelines, Q33). 17 to 20: a sustained and reasoned analysis of how ONE religious tradition fosters inner peace, integrating the statement effectively throughout, with detailed, relevant and accurate examples and integrated terminology. 13 to 16: a reasoned analysis, statement integrated. 9 to 12: some analysis. 5 to 8: general statements. 1 to 4: general statements about religion and/or peace.

Plan using Christianity (NESA's "answers could include" used Christianity). Organise by the statement's two words, values and actions.

  1. Value: faith in Christ. Believers are forgiven and brought into right relationship with God, "the source of inner peace" (NESA); John 14:27.
  2. Value: love of God. The Great Commandment; a loving relationship with God through prayer, Saturday/Sunday worship and meditation "can provide a sense of peace and purpose" (NESA).
  3. Value: forgiveness. Forgiving others and oneself "can release the burden of resentment" (NESA); Romans 12:18.
  4. Action: prayer. Philippians 4:6-7; the Rosary and Lectio Divina (both named in the guidelines).
  5. Action: sacraments. The Catholic sacrament of Penance and Reconciliation and the Orthodox sacrament of Confession give "a tangible pathway to inner peace" (NESA); Catechism 1468.
  6. Action: worship and community. NESA cites COVID-19 online services continuing "a pathway to inner peace during a tumultuous, difficult and isolating time".
  7. Analyse. Show why each works (it restores relationship, removes guilt, builds trust) and where limits lie (inner peace is not the absence of suffering; John 16:33).

Source: NESA, 2024 HSC Studies of Religion II examination and marking guidelines.

2019 HSC SoR II Q33Past paper20 marks
If you cannot find peace within yourself, you will never find it anywhere else. (Marvin Gaye) How do TWO religious traditions guide individuals to find peace?
Show worked answer →

Criteria (NESA 2019 marking guidelines, Q33). 17 to 20: a detailed, relevant and accurate explanation of how TWO religious traditions guide individuals to "find peace", a comprehensive understanding of significant aspects of each tradition, and relevant, accurate terminology in a cohesive, well-structured response. 13 to 16: detailed and accurate explanation. 9 to 12: some detail. 5 to 8: simple statements about ONE or TWO traditions. 1 to 4: general statements about peace.

Plan. NESA's guidelines listed both Islam and Christianity; mirror them.

  1. Islam. The guidelines note that the Qur'an "refers to Islam as the path to peace"; inner peace is gained "through practice, reading of sacred texts and absolute surrender to Allah through the overcoming of nafs" (NESA); meaningful prayer lets adherents reflect on their actions and priorities; the example of Muhammad.
  2. Christianity. Peace is found "in union with God"; inner peace comes "through communion with God, Christian practice and right relationships with self and others"; Paul's teaching on love (NESA).
  3. The stimulus. Both traditions agree that inner peace comes first, and both say it "is inextricably connected to world peace" (NESA, for each tradition), so finding peace within makes peace elsewhere possible.

Source: NESA, 2019 HSC Studies of Religion II examination and marking guidelines.

Practice questions

Original practice questions graded from foundation to exam level, each with a full worked solution. Try them before revealing the solution.

foundation3 marks
Describe ONE practice through which Christians seek inner peace. (Original)
Show worked solution →

The sacrament of Penance and Reconciliation (Catholic). The penitent examines their conscience, confesses their sins to a priest, expresses contrition and receives a penance and absolution in the name of the Father, Son and Holy Spirit. The Catechism teaches that for those who receive it "with contrite heart", reconciliation "is usually followed by peace and serenity of conscience with strong spiritual consolation" (Catechism 1468), so the burden of guilt is lifted and the person's relationship with God is restored.

Marking: 1 for naming a practice, 1 for accurate description, 1 for linking it to inner peace with evidence.

foundation3 marks
Outline how salah (prayer) helps Muslims achieve inner peace. (Original)
Show worked solution →

Salah is offered five times a day facing Makkah, preceded by wudu (ritual washing). It interrupts daily life with regular remembrance of Allah, whom the Qur'an says is the source of rest for hearts (13:28), and "prayer prohibits immorality and wrongdoing" (29:45). The Prophet called for the iqamah with the words "O Bilal ... give us comfort by it" (Abu Dawud 4985), showing that prayer itself is a source of calm.

Marking: 1 for describing salah, 1 for a link to peace, 1 for supporting evidence.

core5 marks
Explain how the greater jihad guides Muslims towards inner peace. (Original)
Show worked solution →
Meaning
Jihad means striving. The greater jihad is the inner struggle against the nafs, the ego and its selfish desires, to submit fully to Allah. "The Mujahid is one who strives against his own soul" (Jami at-Tirmidhi 1621).
Why it brings peace
The Qur'an says: "He has succeeded who purifies it, and he has failed who instills it [with corruption]" (91:9-10). As the self is purified, the believer's desires align with Allah's will, which removes inner conflict. The goal is the "reassured soul" invited to "return to your Lord, well-pleased and pleasing" (89:27-28).
How it is practised
Through salah, sawm in Ramadan ("that you may become righteous", 2:183), controlling anger ("the strong is the one who controls himself while in anger", Bukhari 6114), honesty and generosity.
Evaluation
It is a lifelong discipline rather than a single act, which is why it produces a stable peace; NESA's guidelines describe inner peace as gained "through absolute surrender to Allah through overcoming nafs".

Marking (Original): 5 for an accurate definition, sources, explanation of how the struggle produces peace, and examples of practice.

core5 marks
Compare how Christianity and Islam use prayer to guide adherents to inner peace. (Original)
Show worked solution →
Similarity
Both see prayer as the primary means to inner peace because it restores the believer's relationship with God. Christians are told to bring every anxiety to God, and "the peace of God ... will guard your hearts" (Philippians 4:6-7); Muslims believe "by the remembrance of Allah hearts are assured" (13:28).
Difference in form
Muslim salah is obligatory, fixed five times daily with prescribed words and postures, and communal on Friday. Christian prayer is highly varied: set liturgy (the Mass, the Divine Liturgy), personal prayer ("go into your room and shut the door", Matthew 6:6), the Rosary, Lectio Divina and contemplative meditation.
Difference in focus
Christians pray to the Father through Christ, often in the Spirit; Muslims pray directly to Allah without any intermediary, facing the Ka'bah.

Marking (Original): 5 for a clear similarity and two differences, each with evidence from both traditions.

exam20 marks
Demonstrate how TWO religious traditions guide the individual in achieving inner peace. (Original)
Show worked solution →
Thesis
Christianity and Islam both teach that inner peace is not self-generated calm but the fruit of right relationship with God, and both give adherents a set of beliefs, values and daily practices to reach it.
Christianity: teaching
Peace is Christ's gift (John 14:27), found even in trouble (John 16:33); the restless heart finds rest in God (Augustine, Confessions 1.1); peace is a fruit of the Spirit (Galatians 5:22).
Christianity: practice
Prayer (Philippians 4:6-7; Matthew 6:6); forgiveness and the sacrament of reconciliation (Matthew 18:22; Catechism 1468); the Eucharist and Sunday worship; contemplative traditions such as Lectio Divina, the Rosary, Christian meditation and Taize prayer.
Islam: teaching
Islam and salam share the root S-L-M; peace is the fruit of submission to As-Salam (59:23); hearts are assured by remembrance (13:28); Allah sends sakinah into believers' hearts (48:4).
Islam: practice
Salah five times daily; dhikr; sawm in Ramadan (2:183); tawakkul (65:3); tawbah (39:53); the greater jihad against the nafs (Tirmidhi 1621; 91:9-10); Sufi devotion.
Demonstrate the link
In both traditions inner peace overflows into peace with others (Romans 12:18; Bukhari 13), which is why NESA calls it "inextricably connected to world peace".
Judgement
Both provide a coherent pathway; neither promises the absence of suffering, but both promise a peace that holds within it (John 16:33; 94:5-6).

Marking (Original): top band needs both traditions, teachings and practices supported by accurately cited texts, a clear link between each practice and inner peace, and some diversity (for example Catholic confession versus Protestant direct confession; Sufi dhikr).

Practise this

Sources & how we know this

ExamExplained