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NSWHealth and Movement ScienceQuick questions
Focus Area 2: Training for improved performance
Quick questions on Acute responses and chronic adaptations to training: HSC Health and Movement Science Focus Area 2
4short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is chronic adaptations (after weeks-to-months of training)?Show answer
Resistance training adaptations.
What is q1?Show answer
Distinguish between an acute response and a chronic adaptation, with one cardiovascular example of each. [4 marks]
What is q2?Show answer
Analyse the chronic adaptations to aerobic training across cardiovascular, respiratory and muscular systems. [6 marks]
What is q3?Show answer
Justify why a strength-and-conditioning coach must plan aerobic and resistance training carefully to avoid the interference effect. [6 marks]
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